Cracked Wheat -1cup
Milk – 2cups
Jagary – 3/4cup / Artificial sweetener – 1/4cup
Cashew nuts – 3tbs
Ghee – 2tbs
Wash cracked wheat in water and soak in 1 cup milk for 1hour.
Fry soaked cracked wheat with ghee for 10 to 15min then add 1 cup milk and 1/2 cup water and cook until cracked wheat gets soft. (Add more milk /water if required) Now add jagary and keep mixing until ghee separates then add cashew nuts(shallow fried cashew nuts with little ghee).
Postpartum Note: Cracked wheat halwa stimulates nursing.