How To Make Spanish Sardines (Milkfish)

Another way to cook milkfish which needs little time but deliciously cooked.

Ingredients :

1 kg milkfish, sliced into 1.5 inch thick pieces
1 pc carrots, sliced
12 pcs pickled cocktail onions
4 pcs bay leaf
freshly ground pepper
3/4 cup olive oil
3/4 cup white wine
1 tbsp fish sauce
1 pc birds eye chillies


1. Generously cover milkfish with salt and set aside for at least one hour.

2. Rinse fish with running tap water.

3. Place the cooking rack at the bottom of the pressure cooker (this prevents fish from sticking at the bottom), then place fish, chilli, bay leaf, carrots and cocktail onions. Pour white wine, fish sauce and olive oil. Make sure you fit everything nicely packed at the bottom and you have enough to cover the fish, otherwise add more white wine.

4. Bring close to boiling point then lower the heat. Close the pressure cooker then cook for 45 minutes..

More about victornzekwu

Leave a comment

Your email address will not be published. Required fields are marked *