This item is so simple to prepare. If we don’t have time to cook lunch/dinner.

We can make upma with in 15 min. time. Kids like to eat semiya upma.

You can eat with Tomato sauce or else pickles.


1 cup semiya

1/2 cup mixed vegetable (or else fresh vegetables)

2 tbs oil

1/2 tbs mustard

1/2 tbs cumin seeds

1/2 Channa dal

1/2 urad dal

1 red chilly

3 or 4 curry leaves


  • Heat oil in a pan. Add Channa dal, urad dal, mustard, cumin seeds, and red chili.
  • When mustard starts popping add curry leaves.
  • Add vegetables and salt mix well. Cover to cook. It will take 10 min time.
  • Take other pan add 1 & 1/2 cup water. Add semiya wait until semiya cook softly.
  • When vegetables cook softly then add semiya, keep mixing well.
  • Semiya upma is ready. You can taste it.

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