1. Sprouted moong (washed nicely to remove the skin) 2 cups
2. Vegetable pieces like raw banana or potato or Pala pansa kadgi( beru halasu, which is available in Mangalore stores) 1/2 cup
3. Coconut 1 cup
4. Coriander seeds 1 tea spn
5. Asafoetida(Ingu) a pinch
6. Chillies 5-6
7. Tamarind pulp 1/2 tea spn
8. Mastard seeds 1 tea spn
9. Curry leaves
Heat oil and fry coriander seeds & red chillies. Grind with coconut, tamarind and Salt.
Cook moong and vegetable(any one of the vegetable should be used). Add the ground masala & bring it to boil.
Heat oil fry mastard & curry leaves. Add this tadka to the above dish & close the lid.
Serves : 5
Preparation time : 20min