beans

Beans Stew

I don’t have any idea why it is called stew. Aayi used to prepare this. I don’t know where this is originated. I read somewhere that stew has to include coconut milk, but it is not used in this dish.…

Red Kidney Beans Curry

I have the perfect quick recipe for exactly that kind of day. I used Red Kidney Beans but any beans will work. If you forget to soak the beans the previous night no sweat. Boil water add it to the…

Mixed Beans and Poblano Peppers

Mixed Beans with Poblano PeppersI picked up the Pablano Peppers instead of the Green Bell Peppers because they looked fresher but now I am hooked I like their subtle spiciness more than the Bell Pepper sweetness. It added a whole…

Greek Style Green Beans

This was my Grandma’s recipe. I’m not sure if it’s Greek or not, but that’s what she called it! For some reason it always tasted better when she cooked it, but, I think everything tastes better when your Grandma makes…

LONG BEANS CURRY

Long green beans also called string beans. So simple to prepare this item. Less oil and more nutrient Values. Serve with hot rice. Ingredients: 1 Bowl long beans 1/4 tbs turmeric 1 tbs Channa dal 1 tbs urad dal 1/2…

BLACK BEANS CURRY

Black beans are available throughout the year. Dried beans are generallyavailable in prepackaged containers as well as in bulk bins. Black beanscurry serve with roti and parata. Health Benefits: Black beans are a very good source of cholesterol-lowering fiber, as…

Cluster Beans/Guvar/Goruchikkudu curry

Cluster Beans(Guvar) is known as goruchikkudu in telugu, Kothavara in Tamil andMalayalam, Gori koyi in kannada and Guvar–ki-phalli in Hindi, cluster beans in factoriginated in India.Nutrition Facts:A cup of cooked cluster beans contains nearly 110 calorie. Mostof the pod is…

Green Beans Palya

This is one of the dishes that I taught my friends Andrew and Faouzi to make during our cooking lesson. Palya is a South Indian word that means dry curry. You can make this recipe with a number of different…